Miscarriage support guide
Losing a baby is a heartbreak like no other.
I know, because my heart broke twice. 💔
You might be going through this heartbreak alone – unsure of who to turn to, what happens next, what your options are, or how to navigate life after your loss.
You are not alone.
You did nothing wrong.
You are not broken.
You are beautifully and wonderfully made – just as you are.
And with time, you will heal.
The loss you’ve experienced is real. You carried this baby. You nurtured them, although your time together was too short. You held their heart in yours. You made plans for their life and imagined yours together.
And then, just like that, they were gone.
I can’t take away the pain you’re feeling, but I can help you understand what comes next, find some answers, and show you how to move forward at your own pace.
Inside this digital guide, you’ll find:
→ Questions to ask your gynae
→ Your next steps explained – For both a D&C and miscarrying at home.
→ What to expect physically and emotionally while recovering
→ Tests you can do to find some answers
→ Different ways to support your grief
→ Resources to help you feel less alone
→ Meaningful ways to honour your baby
Let’s talk BONUSES! 🎁
Because I know how hard it is to put feelings into words, you’ll also get:
🎁 A letter for your partner – to help them understand what you’re going through.
🎁 A letter for friends & family – so they know how to support you without saying the wrong thing.
Who is this guide for?
✅ Anyone who has experienced a pregnancy loss – no matter when it happened.
✅ If you want to support a loved one through miscarriage but don’t know what to say or do, this guide will help.
Here are some real and raw parts of my journey ⤵️
